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For most it is easy to underestimate the value of stretching and breathing, but the more you learn about the science of stretching and breath...
No matter how good your posture is, if you're not moving there's parts of your body that aren't circulating blood as effectively as others. S...
The back is a complex tapestry of muscle and bone, and if you don't use muscles they tend to get weaker so if you're not using your back...
